Tag Archives: WOD

CrossFit – A Different Kind of Zone

My TV viewing has been has been much enhanced in the past several years by the presence of a DVR. By enhanced, I mean that I never, and I mean never, watch a TV program in real time, and commercials … Continue reading

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Dyscrossfitia

Q: How is a dyslexic, insomniac CrossFitter like an insomniac NY stock trader? A: They both lie awake at night worrying about the DOW.   Most people are familiar with the term “dyslexia,” – a term describing a person’s difficulty … Continue reading

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CrossFit and the Elderly – Episode 2

21.18.15.12.9.6.3 There was a time, not so many years ago, when I would have looked at the above set of numbers and said to myself, “Ah, a question from the 3rd grade Math State Test relating to numerical sequencing.” But … Continue reading

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Pushups for Charity and Other Challenges

Saturday, May 18, CrossFit Ulster hosted “Pushups for Charity,” a noble endeavor which raised nearly $6,000 to benefit the Boot Campaign.  This worthy charity helps veterans find jobs and housing, and provides funding for PTSD counseling. CFU members solicited donations … Continue reading

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