Tag Archives: CrossFit Games

CrossFit for the Elderly: The Open, 14.4 and 14.5

My very favorite CrossFit exercise is rowing. Like many actions in CrossFit, I had had no prior experience with it, and diligently watched the videos my coach son Chris sent me before making my first attempt. I listened to the … Continue reading

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CrossFit for the Elderly: The Open, 14.2 and 14.3

Thursday, March 6, 7:55 PM.  I am hopeful. Last week, contrary to what  I had innocently believed about the Open WODs beginning with something everyone could do before progressing to the hard core stuff, they led off with double unders.  … Continue reading

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CrossFit for the Elderly: The Open, 14.1

I’ve been creaking through a year and a half of CrossFit now, sore and happy and hopefully a good deal more fit.  I participated in last year’s CrossFit Games Open and survived (just) so when the time to register for … Continue reading

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The Crossfit Games for the Chronologically Challenged

Let’s begin by stipulating that I am both a CrossFit rookie and firmly established in the AARP age range. That said, it came to my attention through the grapevine (and my two personal CrossFit grapes in the form of husband … Continue reading

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